It's getting cold outside which can strain the body's defenses. Now is the time to try some warming food recipes.

Braised bone cuts of meat are fantastic for keeping you warm during the cold winter months, and benefit the Kidneys according to Chinese Medicine.

Finally, winter is over and the shelves of our favorite co-ops and grocery stores are again full of wonderful spring produce.  In Chinese medicine, spring is perhaps the most important season to make sure you’re eating fresh green vegetables as these foods, especially, promote the health of the liver.

With this in mind, I present two…